Intuitive Eating and Food Energy

Hey soul fam :) In this episode I discuss what intuitive eating is, and how to implement it in your own life. I also talk about food energy and how understanding food energy is a form of intuitively eating because both of which are contingent upon whether or not you are actually listening to what your body needs to optimally function in terms of fuel to get through the day - eating when you're actually hungry and eating until you're full and using the energy from food to determine how certain food items make you feel. I also speak about how in the understanding of these concepts, that the object of food can be replaced with  drinks you choose to drink, people you choose to follow on social media, who you choose to engage with etc. This is because everything is literally energy and it is in the recognition of how things make you feel that you become more self aware, and in that space of self awareness you gain more control over your life.