35. 5 No-recipe Needed Meal Ideas Packed with Gentle Nutrition

Planning out your menu for the day or week is a super helpful practice if you’re someone with a busy schedule.  And if you’re anything like me, you probably don’t have a lot of time to deal with complicated recipes for busy weeknights.

Thinking you have to meticulously plan and prep every aspect of your meal can feel overwhelming and lead to giving up before you even start to prepare a meal.

In today’s episode, you’ll learn how to plan some simple, quick to make, no-recipe needed nourishing meals, and I’ll let you in on some of my favorite tips around menu planning that can save you tons of time in the kitchen.

*Download your free Mix & Match Menu Planning Guide HERE.

***Get access to the Nourishing Menus Workshop here.  Here’s what you get with it 👇🏻: 

• My full gentle nutrition menu planning training

• A comprehensive workbook that includes even MORE no-recipe needed meal ideas

• Gentle nutrition ingredient additions

• My favorite grocery staples to keep on hand for quick and easy nutrient-dense meals

• The Gently Nourished meal formula to help you build a balanced plate

Got a burning question about gentle nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.