39. Listener Q&A: Answering Your Questions About Gentle Nutrition

You’ve got questions about gentle nutrition, and today, I’m answering 7 of them!

Several listeners submitted SpeakPipe questions asking about varying topics related to nutrition. Questions like, “What does it look like to grow in honoring both hunger & fullness? How do I  honor the gray area?”  “How do you know how much protein to eat?”  “How do you balance what you know will make you feel good vs. a meal out that you really want to eat that doesn’t have all those components?”

In today’s episode, I’m answering all of these questions and more!

Resources mentioned in today’s episode:

>>> The Needs Assessment

>>> Apply for your free Discovery Call

>>> The Joy-Filled Eater Course

>>> The Nourishing Menus workshop; Here’s what you get with it 👇🏻: 

• My full gentle nutrition menu planning training

• A comprehensive workbook that includes tons of no-recipe needed meal ideas

• Gentle nutrition ingredient additions

• My favorite grocery staples to keep on hand for quick and easy nutrient-dense meals

• The Gently Nourished meal formula to help you build a balanced plate

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.