47. The Key to Creating Consistency in Healthy Habits (Part 1) with Shaela Daugherty

If your answer to, “How are you?” is always, “I’m so busy,” then this episode is for you!

It’s easy to allow your busyness to become an excuse to not prioritize your overall health and progress to food freedom, but in this episode, you’ll hear all about navigating busy seasons without pressing pause on progress.

In today’s episode, I will be talking all about busyness with guest Shaela Daugherty, minister, fitness and nutrition coach, personal trainer, and so much more. We’ll share some insight on how being busy isn’t always your fault, but how your habits created within busy seasons carry over into other aspects of your life. We want to equip you to create consistent healthy habits even when you’re busy that can remain consistent past your current season.

Topics discussed in this episode include: 

⏸ Why you can’t just “press pause” and wait on things to slow down

✋ Pushing back against the way culture is trying to shape your life patterns

🎉 The art of celebrating the little things

🤔 Using the 1 to 10 scale to step out of the all or nothing mindset and cultivate healthy rhythms

Resources mentioned:

>>> Connect with Shaela on Instagram @sdfitwell or book a Clarity and Strategy Call with her HERE!

>>> Download the SDFitwell App so you can start enjoying simple, joy-filled workouts at home

*Some resources include affiliate partnership links.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.