Tracie shares one of the ways she says present throughout the day amidst the immensity of the to-do list or the demands to be productive: saying blessings over daily rituals. She tells us about the blessings she says over things that may seem mundane–like a cup of coffee or a workout–-, and what effect this has had on her life.
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Learn about Marcia Falk and her book The Book of Blessings: New Jewish Prayers for Daily Life, the Sabbath, and the New Moon Festival
https://www.marciafalk.com/blessings.html
Discussion and reflection questions:
- What in this episode is new for you? What have you learned and how does it land?
- What is resonating? What is sticking with you and why?
- What feels hard? What is challenging or on the edge for you?
- What feelings and sensations are arising and where in your body do you feel them?
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