Tips 1
You are doing enough.
Tip 2
Walk Away from anyone or anything or any place that leaves you feeling less than your highest self.
Tip 3
There is no elevator to Self-Care there are most definitely steps.
Tip 4.
Just because you don’t require much does not mean you deserve the bare minium.
Tip 5
Some days will test you more than other days.
Tip 6
While you are in these streets doubting yourself there is someone out there admiring your strength.
Tip 7
It’s totally if you do not feel your best all the time.
It's totally okay If you are less than perfect. You are imperfectly perfect
It's totally okay If you have bad days. With bad days comes good days.
It totally Okay if you need a break from the hustle and bustle
It's totally okay if you do not feel motivated
It's totally okay if you need your personal space.
Tip 8
You don’t always need to know what is coming next.
Tip 9
The storms will pass.
Tip 10
Sometimes our Happily Ever After is when we move on
Hello my name is Janell,
I am connecting with like Minded people to network and Learn.
I Am A:
Author “The Hard Truths About Self-Care”
Social Worker,
Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .
PodCaster: JS Self Care Mind Body &Soul
YouTube: JS Self-Care
The Hard Truths About Self-Care
Business Card:
https://10000cards.com/card/jsselfcare
http://linkedin.com/in/janell-santana-sims-3682479b
Website
Www.Jsselfcare.org
https://www.facebook.com/groups/488120361814671/
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