The Juicy Life

The Juicy Life

Body Image | Self Care | Personal Power |You are successful (check). You have all the accolades (check). You can't afford to be let them see you sweat (uh-oh). You feel unfulfilled, like something is missing, which makes you feel frustrated and ashamed that you aren't happier.... Show More

Episodes

May 19, 2020 33 min

Originally posted: April 21, 2020

You feel like you are going quarantine stir crazy.

Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself.

Everyone at some point in this life has wished, prayed and begged for life to slow down. Now it has. Words are spells. The problem is most people REALLY don't know that...

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Mark as Played
May 18, 2020 40 min

Too often you see someone and you make a snap decision. A judgment. We all do it. But what if we push past where we would usually stop or dismiss a person and got really curious about another person, especially if they are ‘different’ than us?

What would we learn about them, our vision of the world and even ourselves?

What I always find is a human being who wants to be seen and heard and who is interested in what I have to say in exc...

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Life seems mysterious but it really isn’t if you can step back and observe what you choose to do and what you don’t do.

Thoughts and feelings have to ‘go’ somewhere, but unless you are able to process them accordingly, you will not like the effects.

Jasmin Murphy and I continue our musings of showing up for and in your business and bursting trunks of emotion.

For her full interview, go to Self Worth with Jasmin Murphy: https://fondacl...

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May 18, 2020 5 min

Do you often wonder, how to get stuff done when it doesn’t feel like you have enough time in the day?

You are pulled at every angle. Feels like everyone and everything is vying for your attention. You get on social media for a ‘minute’ and your productivity has gone down the drain. You don’t even remember why you got on in the first place. The best way to navigate through this, keep your personal freedom and increase your happiness ...

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Even with a trademark you can deter folks from using 'your' thing but it won't necessarily stop them.

Aaron Clark is using my podcast title: The Juicy Life Podcast.

I decided to listen to it and it is pretty good.

You see...there is no thing such as competition...Only perception of it. There is room and space for everyone.

In other news, healing your ideas of your parents gives you more space to love you than you could ev...

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September 26, 2019 10 min

Oh the psycho babble that passes itself of as 'you' is something else. It will convince you that you are in the sea with no paddle.

What if you could slow this 'thought' down for just a second or maybe even silence it? The truth of you would flood in...
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Visit my website for show notes for this podcast, links and information referenced from this show at: https://fondaclayton.com/episode-26-how-to-stop-f...

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I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life.

Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment.
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Visit my website for show notes for this podcast, links and information referenced from this show at:  https://fondaclayton.c...

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When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power.

There is no such thing as a perfect life, so awaiting this nebulous moment wastes your precious time.

Let's not and say we didn't shall we? ...

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What would happen if you take that saying and turn it on its head?
And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen…
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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: https://fondaclayton.com/episode-23-kill-them-...

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August 1, 2019 11 min

Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank?

It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets.
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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: http://fondaclayton.com/podcast.

C...

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Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing.

What I don’t get is…I know many were taught this very ‘rule’ and yet we follow the drip of holiday that dictates when and how we are supposed to do a thing. Just ‘cuz isn’t a good enough answer.
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July 18, 2019 11 min

When you don’t use your voice, the experiences you really want can not show up.

I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth.

Tune in to see if you can notice what yours are and feel your way to how to change them.
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Visit my website for memes, blog post + show notes for this podcast, links and information referenced ...

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The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power.
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Visit my website for memes, blog post + show notes for this podcast, links and information referenc...

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The best example I can think of is being at the starting line with blinders on with a blindfold AND noise canceling headphones. You will never launch or notice that everyone has already gone home. Gotta get in the game and learn on the way.
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Visit my website for show notes for this podcast, links, and information referenced from this show at: https://fondaclayton.com/episode-18-always-getting-ready-to-live-but-neve...

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June 27, 2019 12 min

It isn’t personal. But it definitely, definitely feels like it. And it hurts.

As the saying goes: everything happens for a reason, for a season or for a lifetime. Life is a string of seasons.

A person entered your life because you were at a certain level in your life. And when you change, so do the people around you, if they aren’t willing to change in the new ways that you have decided are important and vital to you. It is no diffe...

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June 20, 2019 10 min

Every person has their own opinion (agenda) about what you should do, the pace in which you should do it and how. They make it seem like you would offend them if don’t. When the opinion comes from someone you respect and honor, the knee-jerk response may be to follow their blueprint for your life.

However AND, it is important to value your own opinion, to go at your own pace and live up to your own agenda. You are the one who has to...

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June 13, 2019 8 min

Wanna develop more intuition into your everyday life?
It is easier than you think…just run it past your Boss
pssst…(it is located in your body)
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Visit my website for show notes for this podcast, links and information referenced from this show at: https://fondaclayton.com/episode-15-checking-in-with-yourself/.

Connect with Fonda
Instagram (http://www.instagram.com/fondaclayton)
Facebook C...

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June 6, 2019 11 min

What paralyzes most is the fear of failing. What if I told you there was no such-a thing? Would you be ready to leap into your life then?

If you are willing to be a beginner until you gain mastery no matter how long it takes, then you never fail.
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Visit my website for show notes for this podcast, links and information referenced from this show at: https://fondaclayton.com/episode-14-...

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Life takes many twists and turns. In the process, you and I ask for things we desire. The path is rarely a straight one.

Following the red thread or the breadcrumbs is the key to discovering what life has in store for you.
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Visit my website for show notes for this podcast, links and information referenced from this show at: https://fondaclayton.co...

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May 24, 2019 8 min

I had the amazing fortune of having a friend in my mother.

When she passed away though, I got stuck in a loop of pain. A friend gave me the best advice that would change my life forever.
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Visit my website for show notes for this podcast, links and information referenced from this show at: http://www.fondaclayton.com/my-first-teacher/.

Connect with Fonda
Instagram (http://www.instagram...

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Mark as Played

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