Welcome to Episode 58 of The Just Believe Show! Join Herbie Mack as we dive into the transformative world of planning, productivity, and mental well-being.
Today's episode unravels how everyday organization can be your secret weapon against stress. Learn how breaking down your tasks into small, achievable steps boosts productivity and nurtures your mental health.
Discover the surprising power of 'no' in creating a happy, chaos-free space. Plus, delve into the importance of real rest for sharper decision-making and stress management.
We're more than a podcast; we're a mission to shine a light on mental health. With practical tips and personal insights, we're here to support everyone, from busy students to professionals.
Key Highlights:
- Small Steps for Big Impact: Transform your daily routine for better focus and calm.
- Celebrating Every Win: Boost your morale by recognizing each small victory.
- Embracing Rest: Learn from Herbie's shift from grind culture to prioritizing sleep.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack
Resources for Support
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
- The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
- Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
- SAMHSA's National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
- Disaster Distress Helpline (DDH) 1-800-985-5990
- National Domestic Violence Support Hotline 1-800-799-7233
- National Sexual Assault Hotline 1-800-656-4673
- National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
- The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
- The Trans Lifeline Call 1-877-565-8860
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!