Episode 62 - Goodbye Burnout

Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life.

Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate with you. Learn how to use your time off wisely, the importance of breaks, and community support to survive and thrive.

Don’t miss Herbie’s practical tips on affordable stress relief and the significance of self-reflection. Tune in to transform your life and say goodbye to burnout for good!

Why Listen to This Episode?

• Recognize and Respond: Learn to identify burnout symptoms and take proactive steps to combat them.
• Strategic Breaks: Discover how regular, intentional breaks can prevent burnout and boost productivity.
• Community and Self-Care: Find out how leveraging community support and prioritizing self-care can lead to a healthier, more balanced life.

Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾

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Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

• To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
• Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.

Resources for Support 

If you or someone you know is struggling, help is available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline [phone]
• National Sexual Assault Hotline [phone]
• National Human Trafficking Hotline [phone] Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860