Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges.
In This Episode, You'll Learn:- How to focus on what you can control.
- Why it's important to lean on your support system.
- How to build resilience and move forward through challenges.
Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today.
Chapters- 00:00 Welcome to The Just Believe Show
- 01:22 Herbie's Story: Overcoming Hurricane Milton
- 04:44 Step 1: Practice Acceptance
- 05:30 Step 2: Lean Into Your Support System
- 07:50 Find Meaning in Struggles
- 11:00 A Message of Resilience
- 12:30 Final Thoughts
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Stay Connected & Build Our Mental Health CommunityHelp us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
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