Episode 70 - Simple Steps to Overcome Winter Blues & SAD

Are you feeling stuck in the winter blues? In this episode, Herbie Mack shares simple steps to overcome Seasonal Affective Disorder (SAD) and find joy during the colder months. From soaking in light to staying connected, discover practical tools to thrive, even in the darkest days. #JustBelieveShow

• Show Notes: Winter can feel like an emotional storm, but you can find joy and balance with the right tools. In this episode of The Just Believe Show, Herbie Mack shares his personal experience with Seasonal Affective Disorder (SAD) and breaks down actionable steps to combat it.

Here’s what you’ll learn:

1. Soak in Light: Why sunlight or light therapy can transform your mood.
2. Move Your Body: How to exercise—even dancing—can energize your day.
3. Fuel Your Body Right: The importance of a balanced diet to avoid energy crashes.
4. Stay Connected: Reaching out to loved ones is key to beating isolation.

Whether you’re struggling with SAD or feeling down during the colder months, this episode provides simple, effective strategies to help you recharge and thrive.

💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover these tools for mental wellness. Together, let’s spread the light!

 

Sponsors

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Unlock Your Potential with the Mirror To Me Journal

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

Stay Connected & Build Our Mental Health Community

💡 Help us spread mental health awareness! Rate and share The Just Believe Show to help others find support, tools, and inspiration.

📱 Follow Us:

• Instagram: @JustBelieveShow
• Instagram (Herbie Mack): @hbmack
• Explore more or book Herbie: herbiemack.com

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here for you:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Cr