Episode 71 - Mental Health in Relationships: 5 Tips for Better Communication

Are you struggling to connect with your partner or loved ones? Relationships can feel like an uphill battle, especially when mental health challenges come into play. In this episode of The Just Believe Show, Herbie Mack shares actionable tips to create safe spaces, foster open communication, and practice self-care to strengthen your bonds.

💡 Here’s what you’ll learn:

1. Creating Safe Spaces: Learn how active listening and being fully present can transform your relationships.
2. Supporting Mental Health: Understand the importance of educating yourself about your partner’s mental health struggles.
3. Boundaries and Self-Care: Discover how taking time for yourself enhances both your well-being and your connections.

💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover tools for healthier relationships and mental wellness!

 

Sponsors

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

Exclusive Offer for Listeners: Use code ‘JustBelieve’ for 15% off your order.

Shop D’IYANU – Click Here!

Unlock Your Potential with the Mirror To Me Journal

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

Stay Connected & Build Our Mental Health Community

💡 Help us spread mental health awareness! Rate and share The Just Believe Show to help others find support, tools, and inspiration.

📱 Follow Us:

• Instagram: @JustBelieveShow
• Instagram (Herbie Mack): @hbmack
• Explore more or book Herbie: herbiemack.com

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here for you:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: Call 1-800-662-HELP (4357)
• NAMI HelpLine: Call 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386