In this podcast episode, Gina Kitzmiller interviews Erin Scaia, owner of Living By The Brush. Erin is an Artist, Mindful Art and Meditation Teacher and Intuitive Reader. Erin shares her personal journey of overcoming anxiety through mindfulness, which eventually led her to combine it with art. She explains how mindful art isn't about creating a masterpiece but rather a way to achieve mindfulness and presence by allowing oneself to express freely without judgment. Through teaching mindful art, Erin has witnessed participants have significant emotional breakthroughs, finding insights into their subconscious and realizing how their thoughts create personal roadblocks. This practice emphasizes self-care, emotional health, and intuitive expression for healing. This episode ends with a message from Erin's Spirit Guides about how to approach life. Join us for this inspiring episode!
You can find Erin's work at www.livingbythebrush.com and on IG/FB @livingbythebrush. As always, if you liked this episode, please consider leaving us 5 stars and following - we'd be grateful. If you'd like to learn more about Gina's work (such as upcoming reiki classes or to schedule a private session), visit www.thekarunalife.com or follow on IG/FB @TheKarunaLife.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.