🎙️ The Keith Brown Show
Episode Title: Forgiving Yourself: When the Past Won’t Let Go
💬 Episode Summary:
Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.
This isn’t about pretending everything’s okay or sweeping things under the rug—it’s about finding grace, starting the healing process, and learning how to take that next courageous step.
If your past feels like a prison, this message is your key.
🔑 What You’ll Hear:
- Why self-forgiveness feels harder than forgiving others
- A powerful mindset shift: “You are not what you did—you are what you do next”
- A practical, healing exercise anyone can do today
- Encouragement for those stuck in regret and shame
- A reminder that healing is a journey, not a destination
🛠️ Resources Mentioned:
- Self-forgiveness letter writing prompt
- Affirmation: “I am not what I did. I am what I do next.”
❤️ Share This Episode:
Know someone who’s been beating themselves up over a mistake? Share this episode with them. You never know how much one kind word or message can change a life.
Additional Direct Links:
- Free Facebook Group-"Beach Vibe Crew"
- Check out Keith's Beach Vibe Life- Coaching
- For General Life Coaching (Multitude of Topics) Visit Here.
- Digital Products-"Towardations" Flash Cards & Digital Courses
- Keith's Books
Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.