Episode Title: What to Do When You're Triggered
Episode Description:
Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That’s a emotional trigger at work and may or may not be a result of unresolved trauma. In today’s episode of The Keith Brown Show, I’m sharing three quick and impactful techniques to help you regain control when your trigger take over.
Please note this episode applies to ANY emotional trigger, often brought on by past lived experiences. Keith does NOT diagnose any mental or physical issues. Seek a licensed professional if diagnosis is needed. This episode simply shares some techniques to calm one's self if such an emotional episode arises.
You’ll learn:
✅ How to "Name It to Tame It" and re-engage your logical brain
✅ The 5-4-3-2-1 grounding technique (popularized by Dr. Sarah Allen) to bring yourself back to the present
✅ A simple breathing exercise to instantly calm your nervous system
Triggers happen—but they don’t have to define you. Tune in to discover small actions that create big shifts in your healing journey!
🎧 Listen now and don’t forget to share this episode with someone who needs it.
Resources & Links:
📌 Learn more about the 5-4-3-2-1 grounding technique – Dr. Sarah Allen’s website
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⭐ Leave a review on your favorite podcast platform—it helps more people find the show!
As always…
Heal your hurts. Move your mountains. And may God bless you! 🙌
This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.
Learn more and apply Here.
Additional Links:
Free .pdf: 5 Signs You May be Suffering with Religious Trauma
Free Facebook Group-"Keith Brown Coaching"
https://www.facebook.com/groups/keithbrowncoaching
Digital Products-"Towardations" Flash Cards & Digital Courses
https://keithbrowncoaching.com/products/
Author- Keith's Books
https://keithbrowncoaching.com/books/
FREE Resources (Includes smaller collections of "Towardations.")
https://www.keithbrowncoaching.com/free/
Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.
Music by https://pixabay.com/users/makesoundmusic-36114089/
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