Burnout or Boredom? How to Tell the Difference-and Why it Matters

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 🎙️ Episode Title: Burnout or Boredom? How to Tell the Difference—and Why It Matters 

💬 Episode Summary: 

Are you exhausted and emotionally checked out—or just stuck in a rut and craving something new? 

In this episode of The Keith Brown Show, we’re talking about two very different experiences that often feel the same: burnout and boredom. They can both leave you feeling drained, detached, and disinterested… but they’re not caused by the same thing—and they don’t have the same solution. 

You’ll learn: 

• What burnout really feels like (and the sneaky ways it shows up)
• Why boredom isn’t laziness—it’s a signal
• One simple practice for each state that can help you get back in alignment

If you’ve been feeling off but can’t quite name why, this episode will help you take the first step toward clarity—and invite you into a deeper, more aligned way of living.
 
Whether you’re overdoing or under-being, this one’s for you.
 
🔑 Key Quote:
 

“Burnout asks for gentleness. Boredom asks for curiosity. And both are trying to get your attention.”

🏝️ Resources & Links:
 

• Learn more about coaching with Keith at keithbrowncoaching.com.
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• Share this episode with a friend who’s feeling stuck

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.