Burnout: The Warning Signs, The Risks, and the Way Back

Send us a text

🎙️ Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back

Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach
 

💬 Episode Summary:

Burnout is more than just being tired—it’s a full-body warning signal that your pace, pressure, and priorities might be out of alignment.

In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers two practical tips to begin realigning with a healthier, more peaceful rhythm. Whether you're deep in the burnout cycle or sensing the early signs, this episode offers clarity, compassion, and actionable support.

🔥 What You’ll Learn:

• The 3 core signs of burnout (and why it’s more than just stress)
• What makes burnout dangerous to your body, brain, and relationships
• The surprising power of “micro-unplug” moments
• How to reclaim your time and energy with one simple phrase
• Why rest isn't earned—it's essential

🌴 Resources + Mentions:

• Follow Keith on Instagram: @keithbrowncoaching
• 1:1 coaching or speaking inquiries are available as well.

📩 Stay Connected:

Love the episode? Subscribe, rate, and leave a review—it helps more people discover the show!
 Have a question or topic you want Keith to cover? Drop him a message at [e-mail].

🔁 Share the Beach Vibe:

If this episode helped you slow down and breathe a little deeper, share it with someone you care about. We all need the reminder: it’s okay to unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.