Forgiving Yourself: When the Past Won’t Let Go

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🎙️ The Keith Brown Show

Episode Title: Forgiving Yourself: When the Past Won’t Let Go

💬 Episode Summary:

Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.

This isn’t about pretending everything’s okay or sweeping things under the rug—it’s about finding grace, starting the healing process, and learning how to take that next courageous step.

If your past feels like a prison, this message is your key.

🔑 What You’ll Hear:

• Why self-forgiveness feels harder than forgiving others
• A powerful mindset shift: “You are not what you did—you are what you do next”
• A practical, healing exercise anyone can do today
• Encouragement for those stuck in regret and shame
• A reminder that healing is a journey, not a destination

🛠️ Resources Mentioned:

• Self-forgiveness letter writing prompt
• Affirmation: “I am not what I did. I am what I do next.”

❤️ Share This Episode:

Know someone who’s been beating themselves up over a mistake? Share this episode with them. You never know how much one kind word or message can change a life.

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.