All Episodes

June 9, 2025 7 mins

Send us a text

 🎧 Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your Peace 

Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach  

Episode Summary: 

In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isn’t just a personal development buzzword — it’s a non-negotiable act of self-respect. 

Using the metaphor of your life as a beachfront property, Keith illustrates how boundaries are the fence that protects your peace, your time, and your energy. If you've been feeling overwhelmed, overcommitted, or just plain burnt out, this episode is your reminder that saying no is a superpower.  

In This Episode, You’ll Learn: 

🌊 Why boundaries are the key to sustainable inner peace
 🏖️ How to visualize your peace as a protected beachfront space
 🛑 What you’re actually saying yes to when you say no
 🧭 A simple mantra to guide your week with intention  

Listener Challenge:
This week, ask yourself: “If it costs me my peace, is it really worth it?” Practice saying no with clarity and compassion — and watch how much more aligned your days become.  

Worthy of Note:

 
Subscribe & Review:
Love what you’re hearing? Subscribe to The Keith Brown Show and leave a 5-star review — it helps more people start living their version of the Beach Vibe Life.
 
 

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

Keith Brown Magic (Speaking/Entertainment):

J Keith Brown-Author:

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.


Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.