Monday Motivation: Gratitude Waves- Surfing the Positive Tide

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🎙️ Episode Title: Gratitude Waves: Surfing the Positive Tide

🌴 Episode Summary:

In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.

Keith shares practical tools, inspiring insights, and a short gratitude practice you can start using right now to uplift your mood, reframe your perspective, and realign with what truly matters. Whether you're stuck in a sea of emails or just trying to stay afloat emotionally, this episode will help you surf the positive tide and start your week grounded, centered, and grateful.

🏄🏽‍♂️ What You’ll Learn:

• Why gratitude isn’t just a feel-good trend — it’s a tool for real transformation
• How a 3-minute gratitude ritual can reset your entire Monday
• Keith’s personal gratitude practice to shift out of stress and into presence
• A mindset reframe that will help you ride the waves of life with more peace and purpose

💬 Favorite Quote:

"Gratitude doesn’t erase the chaos — it changes how you surf through it." – Keith Brown

🎧 Tune In If You’re:

• Feeling overwhelmed by the week ahead
• Looking for a calmer, more intentional start to your Mondays
• Ready to create a beach vibe life you don’t need a vacation from

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.