🎙️ Episode Title: The Power of Micro-Retreats: Reset Without Escaping
Welcome to The Keith Brown Show – the podcast for busy humans who are ready to unplug, unwind, and realign. I’m your host, Keith Brown—Beach Vibe Coach and advocate for slow living that actually fits real life.
In today’s episode, we’re flipping the script on what it means to rest and recharge. You don’t need a plane ticket or a week off to feel restored—you just need intention. I’m introducing the concept of micro-retreats—short, soul-nourishing pauses you can take right where you are.
🎧 In This Episode:
If you’ve been feeling burnt out or stuck in hustle mode, this episode is your invitation to breathe, slow down, and remember: you don’t need a vacation to feel free.
🌊 Let’s Connect:
If you loved this episode, it would mean the world if you left a review, shared it with a friend, or tagged me in your micro-retreat moments. This is how we spread the vibe and build a world where peace is the new hustle.
🌀 Until next time—unplug, unwind, and realign.
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
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