Your Mornings, Your Peace: Reclaiming the First 30 Minutes

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🎙️ The Keith Brown Show — Wednesday Coaching Drop-In

Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach

💬 Episode Summary:

In today’s Wednesday coaching drop-in, we’re diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morning—phone-free.

Keith breaks down how waking up with your phone floods your mind with external noise and pulls you out of alignment before your feet even hit the floor. Through personal stories, mindset coaching, and science-backed insights, you’ll learn why this boundary matters—and how to make it stick.

If you’re craving more peace, clarity, and intention in your day (without quitting your life), this episode is for you.

🧭 What You’ll Learn:

• Why your brain is most sensitive in the first 30 minutes after waking
• How checking your phone first thing actually increases stress and anxiety
• A simple 3-day challenge to reclaim your morning energy
• Real-life strategies for starting your day with you, not your notifications
• What the Beach Vibe Life really looks like—starting at sunrise

🛠️ Midweek Coaching Challenge:

Go phone-free for the first 30 (or even 5) minutes of your morning—for the next 3 days.
Replace screen time with something grounding, like journaling, breathwork, stretching, or just sitting with your coffee in peace. You don’t need a perfect routine—just a present one.

🧡 Stay Connected:

If this episode spoke to you, share it with a friend, tag Keith on social, or leave a quick review. Every share helps spread the message of slow living, soulful mornings, and life on your terms.

Let’s keep building a life we don’t need to escape from.
 🌊 Unplug. Unwind. Realign.

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.