Since the start of The Key and Mang Audio Experience, we’ve made it a tradition to share one key lesson we’ve learned each year around our birthdays—and this week, Mang drops his 30th lesson.
Turning 30 and becoming a father has shifted everything—especially how he views time, priorities, and what really needs to get done. In this episode, Mang opens up about learning to let go of the endless to-do list and instead focus on 1–2 high-impact tasks each day.
We talk about the power of intention, what it means to move through life with clarity, and how big changes in life require an even bigger shift in mindset.
If you’ve ever felt stretched too thin or unsure where to direct your energy, this episode is for you.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.