In this episode of The Key and Mang Audio Experience, we break down the misunderstood topic of setting boundaries—and why doing so isn’t selfish, it’s necessary.
Too often, we’re taught that setting boundaries means being confrontational. But the truth is, without clear boundaries, we end up drained, resentful, and disconnected from our own needs.
We talk about how technology is making it harder to unplug, why it’s important to teach boundaries early (especially with kids), and how to trust your gut even if you don’t have all the answers yet.
Whether it’s in relationships, work, or how you use your time—boundaries aren’t walls, they’re self-respect.
If you’ve ever felt guilty for saying “no” or unsure about drawing the line, this episode will help you reset and reframe.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.