In this weeks episode, we talk about 2 popular baby sleep training methods, the sleep wave method and the Ferber method. We dive into all things you should be considering before beginning your sleep training journey and what expectations you should have for a child settling independently, sleeping through the night and napping with consistency.
Episode Highlights:
• The key differences between Sleep Wave and Ferber methods.
• How to decide which sleep training style aligns with your parenting goals.
• Tips for navigating the challenges of sleep training with confidence.
Resources:
• Learn More about The Sleep Wave Method
• Learn More about Dr. Ferber's Sleep Training
• Book a Complimentary Call with a Certified Sleep Coach
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