Episode 179: Why is My Baby Up for the Day at 5 am?

Why Your Baby is Waking Up Too Early & How to Fix It! If your baby or toddler is waking up too early, think 4:32 AM wake-ups that leave you exhausted, you’re not alone! Early morning wakings in babies are a common sleep struggle for parents, but the good news is that they can often be fixed with a few key adjustments.

This week, I’m diving into the top reasons why babies wake up too early, how to assess what’s causing those early risings, and, most importantly, how to adjust their sleep schedule, environment, and routine to encourage longer, more restful sleep.

 

If you’re tired of starting your day before the sun comes up, stay tuned, I’ve got expert baby sleep tips to help your little one sleep later and wake up feeling well-rested! 

 

Episode Highlights

• Early morning waking troubleshooting

• What is considered an early morning wake up with a baby?

• How to stop early morning wakings

Resources:

• Free Video Training: 5 Changes to Make Today that will Fix Sleep Tonight

• Sample Schedule Generator

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• Join the Sleep Steps Membership Program - $10/off your first month with code “Podcast”

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