“Anxiety is a common human experience,” says Alejandra Siroka, as she shines a light on communication anxiety—something many of us face, especially during the holidays or in tense social situations. How can we speak with clarity and confidence when nerves take over? In this episode, Alejandra offers five simple steps to help shift the dynamic.
From grounding yourself through mindful breathing to visualizing more positive interactions, Alejandra shares tools that calm the nervous system and build confidence. She reminds us of the power of preparation—having thoughtful topics or questions ready can turn an anxious conversation into a connecting moment. This episode is an invitation to approach communication with more ease and compassion. You can transform your communication anxiety, and if you use these steps as a practice, you will decrease your communication anxiety over time. What could change for you if you practiced these steps?
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Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMh
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