Some of the most hurtful communication habits are the ones we’ve been taught to see as normal.
In this episode, Alejandra Siroka offers a reflection on four aggressive patterns that often show up in everyday conversations: stonewalling, gaslighting, passive aggression, and name-calling. These aren’t always loud or obvious. Sometimes they sound like silence. Sometimes they come wrapped in sarcasm, or disguised as concern.
How do we create safety in our relationships when we’re feeling overwhelmed or misunderstood? What does it take to speak honestly without causing harm?
With clarity and compassion, Alejandra shares ways to shift these habits and communicate with more presence, honesty, and care. She reminds us that it’s not about getting it right every time. It’s about noticing what’s happening and choosing to show up differently, one conversation at a time.
Quotes
Links
Episode 34. Conscious Defending from Gaslighting https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2147696153
Choosing True Connection Online Course: https://www.languagealchemy.com/enroll
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To work with Alejandra, visit: www.languagealchemy.com/workwithme
To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com
To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion
To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone
To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples
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