On todays episode of The Last Brain Cell, we are joined by a special guest-Ben Delgado!!
Ben has been very active in the fitness community, specifically in powerlifting!
Join us as we discuss our experiences with health and fitness. How Ben has dabbled in the world of fitness from a young age and how to came to find a love for powerlifting. We’ll discuss how to navigate and feel confident in the gym. I express my fears with the gym and ask questions to debunk common beliefs of gym go-ers. We will also be discussing topics such as diet and supplementation. We had plenty of fun making this episode and I hope you feel a little better about the gym and lessen your fears surrounding it. Stay healthy and happy listening!
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