Understanding Anxiety Through the Lens of Love

In this conversation, Mark Hicks explores the profound impact of love on our lives and relationships, emphasizing the importance of applying love to the struggles we face, particularly anxiety. He discusses how anxiety can affect relationships, the distinction between general anxiety and anxiety disorders, and practical strategies for managing anxiety, including naming triggers, cultivating curiosity, and practicing self-compassion. The conversation aims to provide listeners with tools to navigate anxiety and foster healthier relationships.

Takeaways

• Love is the answer to many of life's questions.
• Anxiety is a common struggle that affects relationships.
• We live in a culture that breeds anxiety and outrage.
• It's important to distinguish between anxiety and anxiety disorders.
• Never identify yourself as having anxiety; instead, name the triggers.
• Understanding the triggers of anxiety can help manage it.
• Curiosity about our anxiety can lead to better understanding.
• Self-compassion is crucial when dealing with anxiety.
• Everyone has quirks and oddities; it's part of being human.
• Addressing anxiety can improve both personal well-being and relationships.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/