Trigger warning: Dear Warrior, this episode touches on sensitive subject matter pertaining but not limited to:The Journey of Self-Discovery After Substance Abuse, Empowerment Beyond Our Thoughts, and talks and depicts moving past Suicidal Ideation. Please take care of yourself as necessary.
Summary
Hey yall its me, Queen J back with another episode of The Lets Get Uncomfortable Podcast where I sit down with my good friend Miles Orman and explore the themes of mindfulness, healing, and personal development. We discuss the importance of understanding our thoughts, the journey of wellness, and the power of self-reflection. Miles shares his personal experiences and the influences that shaped his path, while also emphasizing the significance of journaling and meditation in fostering growth and transformation. In this conversation, I discuss the importance of self-affirmation, acceptance, and the journey of personal growth. She shares her experiences with trauma, coaching, and the challenges of managing hypervigilance. Our dialogue emphasizes the non-linear nature of healing and the significance of acknowledging one's progress while navigating setbacks. I also reflect on my unexpected path to becoming a life coach and the impact of her journey on her current life and future aspirations.
Chapters
00:00 Mindfulness and Introduction to Healing
03:05 Understanding Our Thoughts
05:57 Personal Journeys in Wellness
11:51 The Power of Self-Reflection
17:46 Influences and Inspirations
24:02 Journaling Techniques and Practices
32:22 Embracing Self-Affirmation and Acceptance
36:43 Navigating Trauma and Coaching Dynamics
39:01 Strategies for Managing Hypervigilance
41:48 Acknowledging Personal Growth and Journey
46:14 The Unexpected Path to Life Coaching
52:54 Dealing with Setbacks in Healing
58:22 The Journey of Healing is Not Linear
Socials:
The Lets Get Uncomfortable Podcast
My debut Memoir: The Girl Behind The Glass
Thanks for seeing and hearing me,
Queen J.
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