Total Body Wellness with Fairen Kia

Summary

Trigger warning* This episode touches on sensitive feelings around BDD otherwise known as body dysmorphia disorder. This episode depicts thoughts and feelings of insignificance as well as verbal assault, please take care of yourself as you need.

*Technical warning: near the end of the episode there were technical difficulties, your screens are fine ❤️💕

In this episode of The Let's Get Uncomfortable Podcast, Queen J interviews Fairen Kia, the owner and founder of Love Thy Belly LLC. They discuss the importance of loving ourselves in our totality and embracing our bodies. Fairen shares her personal journey of reclaiming her power and self-worth, which led to the creation of Love Thy Belly. They also discuss the five pillars of Love Thy Belly: mind, body, spirit, community, and education. The conversation highlights the significance of reframing negative self-talk and practicing self-compassion. The conversation explores the power of mindfulness and self-love in healing and body positivity. The speakers discuss the impact of trauma on the body and the importance of releasing emotions. They share their experiences with mindfulness practices and how it can be used in various settings. They also highlight the need for inclusivity and accessibility in society, particularly in terms of body diversity and dress codes. The conversation emphasizes the importance of self-acceptance and choosing to love oneself, even in the face of negative thoughts and mistakes. In this conversation, Queen J and Fairen Kia discuss the importance of embracing imperfections and understanding that healing is a continuous journey. They emphasize the need to set boundaries and communicate them effectively, recognizing that boundaries are permissions for others to love us the way we want to be loved. They also highlight the importance of acknowledging and validating our own experiences, regardless of how they may compare to others. The conversation explores the impact of societal expectations and the power of self-love and self-acceptance in overcoming body dysmorphia and mental health challenges.

Fairen Kia on IG: LoveThyBelly

Queen J. on IG & tiktok: _officiallyqueenj

The Lets Get Uncomfortable Podcast is apart of Queen J Wellness LLC a newly founded wellness movement dedicated to inspiring others to understand the strength in their vulnerability while gathering tools to achieve a life after trauma, if you want it.

looking for more mindfullness moments, listen to my album ⁠here⁠

thank you for seeing and hearing me,

Queen J.