Join us for the rest of our conversation with the Anxiety MD! Topics include how worry can be come an addiction and how screens affect our children. We also learn about JABS and the 3 Ws of worry: warnings, what-ifs, and worst-case scenarios.
Quotes:
"The face is the only place in the human body where the muscles are attached directly to the skin... and that’s to show each other emotion".
"You cannot beat thoughts on their own turf".
Resources:
Find Dr. Russ: website
YouTube
His book Anxiety Rx
Somatic Therapy
Contact Us!!
Counseling with Hope
Email: feedback@nhnlc.com
Twitter
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com