Join us for the rest of our conversation with the Anxiety MD! Topics include how worry can be come an addiction and how screens affect our children. We also learn about JABS and the 3 Ws of worry: warnings, what-ifs, and worst-case scenarios.
Quotes:
"The face is the only place in the human body where the muscles are attached directly to the skin... and that’s to show each other emotion".
"You cannot beat thoughts on their own turf".
Resources:
Find Dr. Russ: website
YouTube
His book Anxiety Rx
Somatic Therapy
Contact Us!!
Counseling with Hope
Email: feedback@nhnlc.com
Twitter
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.