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October 29, 2020 36 min

The three of us sit down to talk about some healthy ways to cope with overwhelm, aka “trauma”. We talk through a calming exercise and discuss how writing can be helpful. Join us for tips to improve your mental health during this stressful season! 

Resources related to this episode:
Waking the Tiger book
The Body Keeps the Score book
Boundaries book
Questions from Expressive Writing, Word That Heal book :

Number question A-D between 0-10 with the following parameters:

0-Not at all 5- Somewhat 10- A great deal

A.    _______To what degree did you express your deepest thoughts and feelings?

B.    _______To what degree do you currently feel sad or upset?

C.    _______To what degree do you currently feel happy?

D.    _______To what degree was today’s writing valuable and meaningful for you?

E.     Briefly describe how your writing went today so you can refer to this later. 

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