The three of us sit down to talk about some healthy ways to cope with overwhelm, aka “trauma”. We talk through a calming exercise and discuss how writing can be helpful. Join us for tips to improve your mental health during this stressful season!
Resources related to this episode:
Waking the Tiger book
The Body Keeps the Score book
Boundaries book
Questions from Expressive Writing, Word That Heal book :
Number question A-D between 0-10 with the following parameters:
0-Not at all 5- Somewhat 10- A great deal
A. _______To what degree did you express your deepest thoughts and feelings?
B. _______To what degree do you currently feel sad or upset?
C. _______To what degree do you currently feel happy?
D. _______To what degree was today’s writing valuable and meaningful for you?
E. Briefly describe how your writing went today so you can refer to this later.
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