Ever feel like the idea of self-care just adds more pressure to your already overloaded schedule? You're not alone, and this episode is here to change the game.
This week, I sit down with wellness trailblazer and burnout prevention expert Erica Diamond. Erica is a certified life coach, speaker, bestselling author, and the founder of Busy to Bliss. She’s on a global mission to redefine self-care and help women stop chasing balance and start creating it on their own terms.
🎙️ Inside, Erica and I dive into:
• Why traditional self-care messaging is failing working moms, and what to do instead
• The power of automating and delegating to combat burnout and reduce mental load
• A new approach to self-care rooted in values, energy, and small consistent rituals
• How to overcome decision fatigue (and why it’s draining your joy)
This episode is for every woman who feels like she’s doing it all but still running on empty. Erica shares candid, actionable strategies to help you reclaim your time, energy, and sense of self without guilt.
🔗 Resources & Links:
🌐Erica's essential oil line and burnout prevention course, Busy to Bliss
✨ Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool and use code COURTNEY4 for $60 off.
📘 Grab my FREE guide on the Top 10 Time Wasters you don’t even realize are stealing your energy
🌿Chelsea Jackson Roberts meditiation
🌿Glenn Harrold meditation
*******
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. 😉
🎁Gift yourself MORE FREE TIME. Email me at hello@workingmomsmovement.com to set up an exploratory call. Reference this podcast to score 25% off my coaching services.
*******
🎙️ Keywords:
self-care for working moms, burnout prevention tips, women and decision fatigue, how to automate tasks at home, mental load and motherhood, working mom wellness, Erica Diamond podcast, values-based self-care, simplifying mom life, time management for moms, invisible labor solutions, productivity for working women, busy to bliss course, energy management for moms
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #selfcare #peloton
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!