In this episode, we dive into the world of digital detoxing and why it's so important for your overall well-being. From defining what a digital detox is to discussing the positive effects it can have on your physical and mental health, I cover everything you need to know about taking a break from technology. I also share some actionable steps you can take to start your own digital detox journey so if you need to learn how you can improve your life and find balance through a digital detox, this is the episode for you!
Here’s How To Actually Do A Digital Detox, According To Experts - Women's Health Magazine Article:
https://womenshealthsa.co.za/how-to-do-a-digital-detox/
* Disclaimer *
Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused.
LIFEKRAFT PODCAST INSTAGRAM:
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HOST - MELISSA LAINN INSTAGRAM:
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https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
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