In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring.
He discusses the importance of reframing beliefs and perspectives to foster growth, drawing insights from guest Khalid Weidauer’s story of overcoming family abandonment and abuse. Khalid illustrates how he transformed these adversities into empowering life lessons, developing resilience and adaptability.
We explore the concept of cognitive appraisal, which allows us to reassess past experiences and turn them into fuel for exponential growth. Khalid's story is a testament to the power of reframing challenging experiences and using them as a catalyst for personal development.
Join them as they uncover how to turn challenging experiences into valuable life lessons on The Light Inside.
Timestamps:
[00:00:32] Reframing beliefs and perspectives.
[00:05:32] Life in North Africa.
[00:09:50] Control and influence in life.
[00:13:55] Implicit Memory and Conscious Access.
[00:18:22] Family dynamics and alcoholism.
[00:21:41] Coping mechanisms and defense mechanisms.
[00:26:22] Science and adaptability.
[00:29:29] Neural responses and reasoning.
[00:31:33] Doing what you hate to do.
[00:37:31] Hedonistic path and dopamine receptors.
[00:40:17] Belief and self-perception.
[00:45:27] Pretending to pretend.
[00:49:32] Defense and survival instincts.
[00:52:32] Who cares more?
[00:57:36] Understanding emotions and perspectives.
[00:58:14] Insecurities in the body
[01:03:46] Exchanging ideas as a superpower.
[01:07:40] Changing perspectives and beliefs.
[01:09:30] Cognitive appraisal for resilience.
Featured Guest:
Khaled Weidauer
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Credits:
Music Score: Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Executive Program Director: Anna Getz
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com