Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing.
Gain insights on navigating the fine line between love and manipulation in narcissistic relationships.
Key Topics of Discussion:
Toxic Behaviors in Narcissistic Relationships
- Love bombing, gaslighting, and devaluing are toxic behaviors commonly seen in narcissistic relationships.
- Love bombing involves overwhelming a partner with excessive affection and praise to manipulate and control them.
- It is crucial to recognize that love bombing is a manipulative tactic, not genuine love.
- Gaslighting manipulates a partner's perception of reality by denying their experiences, leading to confusion and self-doubt.
- Devaluing undermines a partner's self-worth through criticism and belittlement, aiming to exert power and control.
We explore why healing from narcissistic relationships involves healthy ego development, rebuilding a sense of self, setting boundaries, and prioritizingconscious-care. Understanding the difference between healthy esteem and narcissism is crucial.
Tune in to uncover the truth behind these complex dynamics and find a path to healing.
Timestamps:
[00:00:23] What does narcissism really mean?
[00:06:20] Narcissistic partner dynamics.
[00:09:39] Toxicity in relationships.
[00:15:18] Trauma bonding in relationships.
[00:19:20] Love Bombing and Healthy Boundaries
[00:22:22] Trauma bonds and relationships.
[00:25:40] Gut instinct vs. intuition.
[00:29:27] Narcissistic manipulation tactics.
[00:33:43] Narcissistic behavior warning signs.
[00:39:11] Self-sabotaging behaviors in relationships.
[00:42:06] Rebuilding sense of self.
[00:46:47] Embracing stillness and nature.
[00:50:35] Narcissism and self-esteem discussion.
[00:56:14] Embracing richness of emotions.
[00:58:25] Emotional Intelligence and Narcissism.
[01:03:00] Setting boundaries for safety.
[01:08:05] The fog of abuse.
[01:10:30] Rebuilding sense of self.
[01:15:01] Gaslighting and its origins.
[01:19:15] Narcissistic traits in our culture.
[01:23:06] The thin gray arc of complexity.
Featured Guest:
Shannon Petrovich
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Credits:
Music Score: Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Executive Program Director: Anna Getz
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com