In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying stress responses related to pain perception.
Listeners will gain insights into strategies for breaking these ingrained cycles through somatic and psychological awareness, fostering resilience in the face of chronic pain. Tune in to explore these vital connections and learn how to navigate the journey toward healing.
00:00:00 - Introduction to Chronic Pain and Behavioral Patterns
00:00:58 - Sponsor Message: Mint Mobile
00:02:26 - Exploring Chronic Pain: Emotional and Psychological Factors
00:03:07 - Guest Introduction: Butch Phelps
00:03:49 - Butch Phelps' Background and Interest in Chronic Pain
00:05:42 - Behavioral Patterns and Pain Sensitivity
00:07:15 - Hyperkinesis and Pain Perception
00:09:03 - Autonomic Dysregulation and Pain Response
00:10:24 - Inflammation and Chronic Pain
00:12:10 - Cognitive Biases and Pain Perception
00:14:40 - Conditioning and Pain Management
00:18:23 - Pain Tolerance and Pain Management
00:20:48 - Expectancy Bias and Pain
00:22:30 - Cultural Conditioning and Pain Perception
00:24:38 - Medication and Pain Management
00:27:11 - Balancing Medication and Natural Pain Management
00:30:34 - Holistic Practices for Pain Management
00:32:48 - Breathing Techniques for Pain Relief
00:36:10 - Tips for Managing Chronic Pain
00:38:50 - Conclusion and Contact Information
00:40:06 - Episode Summary and Closing Remarks
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Credits:
Featured Guest: Butch Phelps
Connect with Butch :https://musclerepairshop.com
Executive Producer: Jeffrey Besecker
Executive Program Director: Anna Getz
Mixing, Engineering, Production and Mastering: Aloft Media Studio
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.