Show Notes:
In this episode of The Light Inside, we delve into the intricate world of somatic integration and its profound impact on our emotional and cognitive well-being. Our guest, Christoffel Snaders, brings over 30 years of experience in coaching, psychotherapy, and leadership training to our discussion, offering deep insights into the dynamic interplay between our head, heart, and gut.
Christoffel Snaders highlights that human behavior is not fixed but is a dynamic process shaped by the interplay of neural, emotional, and bodily systems. When these systems align through somatic coherence, individuals can achieve a state of attunement where body, mind, and emotions communicate fluidly. This alignment fosters clarity, resilience, and adaptive connections, which are essential for effective emotional regulation.
Timestamps:
[00:03:06] Somatic coherence and emotional clarity.
[00:05:08] Somatic processes and decision-making.
[00:09:12] Somatic integration and trauma.
[00:11:06] Body’s response to trauma.
[00:14:37] The complexity of body cells.
[00:18:03] Questioning Quantum biology and energy fields.
[00:22:58] Placebo effect in therapy settings.
[00:26:15] Logic in the head.
[00:29:58] Heart and memory connection.
[00:31:48] Heart and gut dominance.
[00:37:08] Misinterpretation of bodily sensations.
[00:42:00] Importance of observation in therapy.
[00:45:29] Observation and somatic awareness.
[00:48:05] Psychological safety in therapy.
[00:50:55] Tailoring sessions to client needs.
[00:54:49] Tailoring sessions for clients.
[00:59:04] Three brains intelligence resources.
[01:00:31] Human connection and collaboration.
—Credits
Featured Guest: Christoffel Sneijders
- Host: Jeffrey Besecker
- Executive Program Director: Anna Getz
- Production Team: Aloft Media Group
- Music: Courtesy of Aloft Media Group
Connect with host Jeffrey Besecker on LinkedIn.
Music by Aloft Meade and Jeffrey Besecker
“Integration” by Aloft Media
“Miss Undrestanding” written by Jeffrey Besecker
“Meaningful Connections” by Aloft Media
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.