Energy Mindfulness: Your Morning Hype | EP 12 | The Light of Joy Podcast | Abbas Salahshour

Are you constantly exhausted, emotionally drained, or quietly frustrated without knowing why?In this powerful episode of The Light of Joy, we expose the invisible emotional theft that happens daily — at work, at home, in relationships, even in so-called casual conversations.From tribal mindsets that confuse silence for loyalty, to relationships that turn into emotional labor — we explore how your energy is being taken without consent, and what you can do about it.🎧 In this episode, you'll learn:00:00 – Introduction00:13 – The Invisible Theft No One Talks About01:45 – Energy Is a Resource — Treat It Like One02:52 – Tribal Thinking, Tired Spirits04:18 – Contaminated Connection — When Love Becomes Labor05:36 – Real Mindfulness Is Not a Mood Board07:17 – Scan the Room, Scan the Vibe08:14 – Learn or Be Leached — There Is No Middle09:40 – Small Choices, Strong Shields10:55 – You Are Energy — Stop Giving It Away for Free11:55 – Closing — Keep Your Light On🔔 If you’ve ever felt like your light is dimming to keep others comfortable, this episode is your call to wake up, reclaim your power, and protect your joy.📩 Share it with someone who needs it.🔗 Subscribe for weekly deep dives into emotional intelligence, healing, and personal growth.Until next time, keep your light on. 🌟