How to Love Yourself (and Why It Changes Everything), with Rachel Madorsky

Send us a text

Imagine waking up and trusting that you will handle every situation perfectly? What if the secret isn't in the doing but in simply being—being present, being you? In this episode of The Light Seekers Lounge, we dive deep into the art of true presence and self-love with Rachel Madorsky.

Rachel Madorsky is a bestselling author, speaker, psychotherapist and executive coach helping women leaders give themselves everything they ever wanted in life - now. Recognised by Influence Digest as one of Austin’s top 15 coaches, to date, Rachel has coached hundreds of brilliant entrepreneurs, artists, CEOs and visionaries, guiding them to experience more freedom, love and wealth in all its forms.

Rachel is the author and illustrator of the best-selling book, "How to Love Yourself: In Less Than a Week and Also for the Rest of Your Life,” featured in The Be Kind Winter Box by Ellen DeGeneres.

In this conversation, Rachel and I discussed:

• The significance of self-love on every facet of life - including improving relationships, career, and financial well-being - and empowering women to be open to receiving more money.
• Allowing yourself to feel negative emotions fully before seeking the next steps, and Rachel's "many" self-care practices, including organising life for authentic bliss.
• What valuable lessons Rachel has learned from improv comedy, including saying "yes," embracing mistakes, and being present.
• The inspiration behind and rapid creation of Rachel's book, "How to Love Yourself in Less Than a Week. And also for the rest of your life," sparked during a walk in the sunshine.
• Self-love and its connection to trusting our intuition - and a great story about how Rachel's book ended up being promoted by Ellen DeGeneres.

You can connect with Rachel in the following places:
On her website, rachelmadorsky.com and on Instagram @rachelmadorsky. Rachel wrote the book 'How to Love Yourself In Less Than a Week And Also for the Rest of Your Life' which you can purchase on her website.

Also mentioned in this episode:

The Ultimate Coach (Steve Hardison) The Ultimate Coach website

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach