All Episodes

August 7, 2024 35 mins
In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds.  Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!! I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh Thank you for being here!!  Chapter Markers 00:00:00 Introduction 00:00:43 Stress & Anxiety 00:01:40 High-level Impact on Health 00:03:09 Practical Tips for Managing Stress 00:05:01 Identifying Stress and Anxiety Triggers 00:10:29 Mindfulness and Action Steps 00:19:44 Breathing Techniques for Stress 00:20:38 Breathwork 4-7-8 Technique 00:22:18 Body Scan 00:27:52 Tapping 00:34:05 Conclusion
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.