290: Light Watkins on How to Fly Through the 5 Phases of Transformation

In this solo episode, Light Watkins breaks down the real reason most people struggle with change—it's not a lack of motivation or discipline. It's the lies we keep telling ourselves without realizing it.

Drawing from over two decades of personal practice and coaching thousands of people through lasting transformation, Light outlines the five distinct phases that every meaningful change journey goes through. More importantly, he reveals the hidden trap that keeps you stuck in each phase—sometimes for years.

This isn’t about blowing up your life or waiting for a crisis to force change. It’s about waking up to the quiet moment when you realize you’re tired of your own BS. That’s when the real work begins.

You’ll learn why your big plans often collapse after a week, how the “busy” excuse is just fear in disguise, and why real transformation requires putting something on the line—your money, your time, your reputation. Light also explains the crucial mindset shift that turns change from a short-term goal into a new way of life.

Whether you’re stuck in a loop of starting over or just feeling called to level up in a sustainable way, this episode offers a grounded, step-by-step map for getting unstuck and moving forward. It’s not about changing everything overnight—it’s about choosing the next right action and building momentum one honest choice at a time.

Tune in for relatable stories, hard-earned wisdom, and a powerful framework to help you finally become the person you know you're meant to be.

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