Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.
Follow us on Instagram:
https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en
Join The Lil Mama That Could Community group:
https://www.facebook.com/groups/thelilmamathatcouldcommunity
Personal Accounts:
Kirsten:
www.instagram.com/owowitskirstensmith
Mikaela:
www.instagram.com/mikaelajoysmith
Website:
www.thelilmamathatcould.com
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.