Best of Recap Episodes: Reversing Alzheimer’s: The Groundbreaking Lifestyle Protocol Changing Dementia Care with Dr. Heather Sandison

Dr. Heather Sandison is revolutionizing dementia care through lifestyle medicine, personalized treatment, and immersive healing environments. In this episode, she shares the science behind reversing cognitive decline, explains the core principles of her residential brain health program, and debunks myths about Alzheimer’s. From ketones and sensory stimulation to genetic markers and oxidative stress, Dr. Sandison walks us through the root causes of dementia and what we can actually do about it. Whether you’re concerned about prevention, caregiving, or your own brain health, this conversation is packed with hope and healing.

Key Takeaways:
• Alzheimer’s may be preventable—and even reversible
• Lifestyle factors like diet, sleep, and sensory input matter
• Ketones support brain function and may reduce cognitive decline
• Personalized treatment plans are more effective than one-size-fits-all
• Empowering families is key to successful dementia care 

Chapter Timestamps:
 • 06:21 – Root causes of Alzheimer’s and cognitive decline
• 12:10 – Ketosis, blood sugar, and oxidative stress
• 19:40 – Marama: the first immersive dementia recovery facility
 • 27:15 – Sensory stimulation and the role of family
• 35:00 – Genetic factors and personalized protocols
• 42:05 – What’s next: her book Reversing Alzheimer’s

Resources & Next Steps:
• Learn more: www.drheathersandison.com
• Follow Dr. Sandison on IG: @dr.heathersandison
• Pick up a copy of her book,  Reversing Alzheimer’s 

To learn more about Heather Sandison and her work, head over to www.drheathersandison.com/ 
IG @dr.heathersandison

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