Bonus: Mini Meditation - "Do What Is Right For You"

Have you ever read a poem or a quote that stopped you in your tracks? Frequently, the work of Yung Pueblo does that for me. Recently he posted a poem from his book, Clarity and Connection, on Instagram that made me pause. And that poem is the inspiration for today's mini meditation. I hope his words speak to you too, dear friend.

So press play, find a comfortable place to sit, and gift yourself 13 minutes to slow down and get back in touch with your breath. Let's find stillness together.

Resources
mini meditation episode library | free 5 day challenge + guided sleep meditation bundle | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate 

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