After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational.
In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes—to discomfort, vulnerability, and new experiences—became the foundation for his healing. Now an advocate and mentor for others facing mental trauma, Shawn opens up about the importance of self-awareness, prioritizing mental health, and challenging the habits that keep us stuck.
We also explore his creative passions, the joy he’s found in visual art, and how life in beautiful Port Stephens, Australia—with his wife Helen, nature, sport, and community—has become part of his ongoing wellness.
If you’ve ever struggled with fear, failure, or the pull of old patterns, Shawn’s story will inspire you to lean into change and say yes to a different future.
🎧 Tune in to hear:
The real toll of a career in emergency services
How PTSD reshaped—and ultimately renewed—Shawn’s life
Why discomfort is a necessary part of personal growth
The healing power of creativity, connection, and courage
Chapters
00:00 Introduction to Sean's Journey
03:39 The Life of a Firefighter
06:36 The Impact of PTSD
09:55 Recognizing the Signs of Mental Health Issues
13:01 The Road to Recovery
15:44 Finding Support and Treatment
18:58 Embracing Change and Positivity
22:00 The Power of Saying Yes
24:47 Therapeutic Approaches and Tools
27:04 The Commitment to Change
30:22 The Importance of Self-Compassion
31:41 Taking Practical Steps for Healing
35:00 Honesty in Mental Health Conversations
36:54 The Power of Personal Experience
41:46 Creative Outlets for Mental Health
49:10 The Need for Community and Connection
Connect With Shawn:
Email: 69smacca@gmail.com
Connect With Live Free Wellness
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