In this episode, Jess breaks down what 'triggers' are; where they originate; and most importantly, what we can do about them.
If you struggle with sensitivity, low self-esteem, or family enmeshment- this episode is for YOU!
Let’s get into it. 🚀
🔥 Links + Resources:
👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.
👉 Grab my new E-Book:
Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase
👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com
🖤 Quick Reminder:
You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).
If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.
Your support helps spread the healing. 💥
🎧 Connect. Heal. Live Out Loud.
See you next week! 🖤
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