Learn how to recognize the power and purpose of your anger, the “bargaining” stage of grief, and create safe space to process painful memories. Know that your grief isn’t a setback — it’s a sign of deeper healing.
Grief Questions Kristin mentions in this episode: Set a reasonable goal to regularly process your grief (for example, 10 minutes a day, 5 days a week). Journal out your responses to one question each day, Close your grief processing time with a gratitude list. Pay attention to ways that you see and experience gifts and beauty and enjoy them for a moment. What do I miss? What am I angry about? What am I learning? What do I need now?
📖 Learn more about our programs: https://living-truth.org
The Living Truth Podcast; Conversations that shed light on the deeper issues that unlock healing from porn addiction, sex addiction, and sexual betrayal. #LivingTruthPodcast #ChristianRecovery #FaithAndHealing #AddictionRecovery #BetrayalRecovery #HolidaysHurt
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